YummyBod

Healthy Lunch Recipe

A nutritious lunch leads to a healthier you! Try this ‪#‎YummyBod‬ meal TODAY!

1 can of tuna fish
1 green onion (diced)
1 radish (diced)
2 celery stalks (diced)
1 scoop of Trader Joes spicy hummus
1 dollop of Trader Joes sriracha ranch dressing
1 avocado
Mix all together with lettuce, salt, and pepper!

Avocado Toast Recipe

Avocado Toast

It’s an avocado toast kind of day–and boy was this delicious!! Which makes me wonder, “why don’t I have this meal more often?”

I prepared this beauty on sourdough bread, which is an excellent choice! Sourdough bread is lower on the glycemic index because of its bacteria–Lactobacillus, which means easier to digest. Healthy gut=healthy body!

And we all know the benefits of eating avocados! Helps stabilize blood sugar, full of good fats that help pull nutrients from other foods, help lower bad cholesterol and they make you feel more full–to name a few.

Go make yourself a slice of this heaven today!!

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