All posts in “recipes”

image3

Meatless Meals!

Greetings squad!! Today’s post is all about getting at least one meatless meal in a week. And when I say a “meal” I mean dinner. Of course you can even dedicate a whole day to being meatless. The idea behind going meatless is to give your digestive system a little break, add more variety and nutrients to your diet and it’s a fantastic way to introduce new veggies into your meal planning! 

Most of you have probably heard of “meatless Mondays”. I am trying to incorporate that into my family meal planning, and this is what I came up with yesterday!  Read More

Trader Joes riced cauliflower

Quick and Nutritious Dinner!

Greetings squad!!

It’s been a while since I’ve done a nutrition post and last night we had the perfect quick and nutritious dinner! Right now my girls are knee deep into soccer practice and games. We have lots of late nights between that and my teaching schedule. There isn’t a lot of time or desire at the end of the day to make a healthy meal. Well Trader Joe’s to the rescue once again! Read More

stuffed peppers recipe

Roasted Peppers and Goat Cheese!

Greetings squad! I’m a day late to share a favorite recipe–I always want to share recipes at the beginning of the week but now I teach A LOT on Monday’s and it has been hard to sit down and share. I didn’t want to wait another day to share this delight though. Roasted Peppers and Goat Cheese! Read More

NEWPRODUCT
• Pair with any Bod Squad on Deck
• Use Individually for an amazing AB workout
• Toss in your gym bag and enhance all of your workouts
• Give as a gift show someone how much you
AB-solutely love them