Get out of your workout rut and pick a card, any card! Each of the cards found in Bod Squad on Deck feature a different and yet complete workout. Not just one exercise per card but a full, well rounded workout plan. That’s 30 days of complete workouts! These cards take the guess work out of what you need to do for your workout on any given day. They vary in length from 10 minutes to 30 minutes depending on how hard you want to push yourself. They are designed to shock your body, boost your metabolism and make your workouts feel new and fresh!
Bod Squad on Deck Fitness cards are so fun and portable. Inspiration for these cards came from several of Jenny’s clients asking for workouts they could take with them while on vacation. Jenny would write up a workout based on whether the destination would include a gym, hotel room or the outdoors. Her clients would then shrink the workout into card size, laminate it and make it completely portable. So go ahead, throw them in your bag and decide when you get to the gym which card to pull. Take the deck with you on vacation. Slip a couple cards into your wallet and meet your squad at the park for a fun, fitness outing. The possibilities are endless!
Another great feature with Bod Squad on Deck is there are four music playlists included. Check out these songs on iTunes and pump your workout up to a whole new level! We have taken all the guesswork out of your workouts for the next thirty days and beyond! Now pick that card, any card and get in the best shape of your life with Bod Squad on Deck!!