- Push-up opposite arm and leg reach: I decided this was going to be my warm-up exercise. I was already fairly warm from running around half the morning but I needed to activate my core for the workout and this is the perfect exercise for doing that! In fact, anytime you need to engage your belly drop down and crank out some push-ups. The opposite arm and leg reach just ups the challenge. Do 10-20 reps total.
- Breakdance kick and jump switch lunges: Here's where the fun begins!! Do 10 breakdance kicks REALLY jumping your foot forward towards your hands and then kick the other leg under. If you stay back in your extended plank you won't feel the total burn in your thighs...which means you won't be working your legs as much...which means you won't burn as many calories during the workout and for hours to come after the workout. After you've done 10 total breakdance kicks do 10 jump switch lunges. Make this big and beautiful as well. Really bend both knees as you get down in your lunge and then jump up big to switch your lunge. Do 10 total of these. After you've done 10 of each then do 9 of each, 8 of each, 7, etc. until you're down to 1 of each.
- Long jumps and mt. climbers: Same idea, do 10 long jumps and then 10 mt. climbers each leg. Then drop down one rep per set until you finish with 1 of each. Great cardio burner here!
- Full sit-ups: Just to seal the deal in your core do 20-30 full sit-ups and you're done!
Jenny’s Bod Squad encourages individuals and groups of people to challenge themselves through fitness in a whole new way. Jenny believes it’s not as much about how you look but how you feel! She combines kickboxing, dance, body weight based movements, tabata and other new fitness trends into high energy formats that are exciting and fun! Jenny believes variety is the key to any ongoing healthy and fit lifestyle. She is passionate about sharing her expertise to help others learn to move their bodies efficiently, produce more energy and grow with strength and vitality.