To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Jenny’s Bod Squad disclaims any liability from and in connection with these workouts. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Bod Squad on deck fitness cards take the guess work out of what you need to do for your workout on any given day. They vary in length from 10 minutes to 30 minutes depending on how hard you want to push yourself. They are designed to shock your body, boost your metabolism and make your workouts feel new and fresh!