Fit Bod

All things fitness
Workouts, fitness tips, ebooks, training
Get In Motion

Yummy Bod

All things Nutrition
Meal plans, recipes, healthy eating tips
Find Recipes

Fave Bod

All my favorite things
Lifestyle, articles, motivation

Check it Out

Who Bod

All about Me

Learn More

Welcome to Jenny’s Bod Squad

Jenny’s Bod Squad encourages individuals and groups of people to challenge themselves through fitness in a whole new way. Jenny believes it’s not as much about how you look but how you feel! Live a healthy life and challenge yourself in a whole new way. Check out our blog for healthy fitness news and weight loss instruction from Jenny’s Bod Squad based in Salt Lake City Utah

 

 

BlogBod

Healthy fitness news and weight loss tips

  • Meatless Meals!

    Meatless Meals!

    Greetings squad!! Today's post is all about getting at least one meatless meal in a week. And when I say a "meal" I mean dinner. Of course you can even dedicate a whole day to being meatless. The idea behind going meatless is to give your digestive system a little break, add more variety and nutrients to your diet and it's a fantastic way to introduce new veggies into your meal planning!  Most of you have probably heard of "meatless Mondays". I am trying to incorporate that into my family meal planning, and this is what I came up with yesterday!  Read More
  • Quick and Nutritious Dinner!

    Quick and Nutritious Dinner!

    Greetings squad!! It's been a while since I've done a nutrition post and last night we had the perfect quick and nutritious dinner! Right now my girls are knee deep into soccer practice and games. We have lots of late nights between that and my teaching schedule. There isn't a lot of time or desire at the end of the day to make a healthy meal. Well Trader Joe's to the rescue once again! Read More
  • Roasted Peppers and Goat Cheese!

    Roasted Peppers and Goat Cheese!

    Greetings squad! I'm a day late to share a favorite recipe--I always want to share recipes at the beginning of the week but now I teach A LOT on Monday's and it has been hard to sit down and share. I didn't want to wait another day to share this delight though. Roasted Peppers and Goat Cheese! Read More

Recognized Honors

Jenny has been nationally featured in many fitness articles and videos including:

espn
espn2
the washington post
Salt Lake City Weekly
kstu fox13
Salt Lake Magazine
ksl 5
Salt Lake Tribune

Specialized Training

in all different formats

CrossFit

CrossFit Certified Trainer

Pilates

STOTT  & Xtend Barre

Spinning

Spinning/Cycling Classes

Bootcamp

Bootcamp & Cardio Challenge

NEWPRODUCT
• Pair with any Bod Squad on Deck
• Use Individually for an amazing AB workout
• Toss in your gym bag and enhance all of your workouts
• Give as a gift show someone how much you
AB-solutely love them